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	<title>Mr. Noc</title>
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	<link>http://www.mrnoc.com</link>
	<description>Health &#38; Fitness</description>
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		<title>Keeping Each Other Motivated</title>
		<link>http://www.mrnoc.com/keeping-each-other-motivated/</link>
		<comments>http://www.mrnoc.com/keeping-each-other-motivated/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 10:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=53</guid>
		<description><![CDATA[Today, I called my sister to tell her that I got some weight loss motivation tapes for us to use. She was not as excited as I am but she is willing to try almost anything to lose weight. She has been at it longer than me but I think that with her help in [...]]]></description>
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		<title>Wanting for my Motivation in the Mail</title>
		<link>http://www.mrnoc.com/wanting-for-my-motivation-in-the-mail/</link>
		<comments>http://www.mrnoc.com/wanting-for-my-motivation-in-the-mail/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 10:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=51</guid>
		<description><![CDATA[It has been about two months into my weight loss plan and I am started to feel a little unmotivated. I tried to stay excited but I am losing my drive to continue. I was watching television late one night when I saw a commercial about weight loss motivation. It was like someone knew how [...]]]></description>
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		<title>Dispite One Woman&#8217;s Complaint</title>
		<link>http://www.mrnoc.com/dispite-one-womans-complaint/</link>
		<comments>http://www.mrnoc.com/dispite-one-womans-complaint/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 10:29:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=49</guid>
		<description><![CDATA[I couldn&#8217;t wait to go home from the seminar and share the best exercises for fast weight loss with my friends. I am apart of a weight loss club and I know they will be excited with what I learned today. I particularly liked that the exercises that we were shown because they were easy [...]]]></description>
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		<title>Two Tons of Fun</title>
		<link>http://www.mrnoc.com/two-tons-of-fun/</link>
		<comments>http://www.mrnoc.com/two-tons-of-fun/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 10:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=47</guid>
		<description><![CDATA[I am excited about tonight. My sister and I are going to a seminar about the best exercises for fast weight Loss. That is what&#8217;s on the flyer at least. Weight runs in our family and so this was kept on the down low until my sister and I could show results. At the moment [...]]]></description>
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		<title>Trying to Keep Down the Stress</title>
		<link>http://www.mrnoc.com/trying-to-keep-down-the-stress/</link>
		<comments>http://www.mrnoc.com/trying-to-keep-down-the-stress/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 10:25:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=43</guid>
		<description><![CDATA[I want to lose weight so I decided to purchase a book about weight loss. But, my girlfriend is so protective that she took the book from me to read first. She said she wanted to make sure that the book was offering safe weight loss advice. She is somewhat of a fitness fanatic. I [...]]]></description>
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		<title>As If She Betrayed My Secret</title>
		<link>http://www.mrnoc.com/as-if-she-betrayed-my-secret/</link>
		<comments>http://www.mrnoc.com/as-if-she-betrayed-my-secret/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 10:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=41</guid>
		<description><![CDATA[I noticed that my girlfriend was reading a book called how to lose weight forever. I was trying to understand why she was reading this book because she is so thin. The last thing she would need is to lose more weight. Then it occurred to be that she might be reading this book for [...]]]></description>
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		<title>With All Things Considered</title>
		<link>http://www.mrnoc.com/with-all-things-considered/</link>
		<comments>http://www.mrnoc.com/with-all-things-considered/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 10:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=39</guid>
		<description><![CDATA[My sister and I are losing weight together. She and I are working out at home and starting to eat right. I needed a little more guidance when it came to eating and so I looked online to find the best weight loss diet plans. I wanted those that showed the best result in the [...]]]></description>
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		<title>We are Finally Serious about Our Health</title>
		<link>http://www.mrnoc.com/we-are-finally-serious-about-our-health/</link>
		<comments>http://www.mrnoc.com/we-are-finally-serious-about-our-health/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 10:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=36</guid>
		<description><![CDATA[After we decided that we would work out at home, my sister and I decided it was time to look up the best weight loss diet plans. We knew that we did not want to get on those fast result type diets because they seem to work at first but then all the weight comes [...]]]></description>
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		<title>My Sister is at it Again</title>
		<link>http://www.mrnoc.com/my-sister-is-at-it-again/</link>
		<comments>http://www.mrnoc.com/my-sister-is-at-it-again/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 10:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=34</guid>
		<description><![CDATA[My sister is always on a diet or working out but she never sticks to it for long. Today, she told me that she plans to lose weight at home instead of at the gym. We are both enrolled in a gym but never go. I only joined because I thought that if we worked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turning My Home into a Gym</title>
		<link>http://www.mrnoc.com/turning-my-home-into-a-gym/</link>
		<comments>http://www.mrnoc.com/turning-my-home-into-a-gym/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 10:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.mrnoc.com/?p=32</guid>
		<description><![CDATA[I am tired of being overweight. I never used to be this heavy in college. This weight just seem to creep up on my and now I want to lose weight at home. I don&#8217;t feel comfortable working out in front of people. At first, I thought I would love it but then I realized [...]]]></description>
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